Best Massage Guns of 2023

Welcome to our comprehensive guide on finding the best massage gun in 2023. If you’re looking to enhance your post-workout recovery or alleviate muscle tension, a massage gun can be an excellent investment. Choosing the right massage gun can be a daunting task due to the abundance of options available in the market. Fear not! We have conducted extensive research to bring you the top massage guns of 2023. In this guide, we’ll provide detailed information and recommendations to help you select the perfect massage gun for your needs.

Our Top Picks for the Best Massage Guns in 2023

Best for Professional Use

TheraGun Pro 5th Generation


The Theragun Pro by Therabody is the ultimate choice for professional use. With its powerful motor and advanced features, this massage gun provides deep muscle treatment and targeted percussive therapy. It offers customizable speed settings, multiple attachment options, and a long battery life, making it suitable for extended use during therapy sessions or in a professional setting. The Theragun Pro is designed to deliver optimal performance, helping professionals effectively address muscle soreness, tension, and promote faster recovery for their clients. Find out more information about TheraGun Pro Review

Pros

  • Powerful motor and advanced features for deep muscle treatment
  • Customizable speed settings and multiple attachment options
  • Long battery life for extended use
  • Suitable for professional use and therapy sessions

Cons

  • Higher price point compared to other massage guns
  • Heavier and bulkier than some other models
4.6 out of 5

Quality & Performance: 4.7

Features &Functionality: 4.5

Value for Money: 4.5

User Satisfaction: 4.6


Best Budget-Friendly Option

RENPHO Power Massage Gun


If you’re looking for an affordable massage gun without compromising performance, the Renpho Power Massage Gun is an excellent choice. Despite its budget-friendly price, this massage gun offers adjustable speeds, multiple attachments, and a quiet operation. It’s lightweight and easy to handle, making it suitable for self-massage or targeting specific muscle groups. The Renpho Power Massage Gun provides value for money, making it an ideal option for those on a budget.

Pros

  • Affordable price point, great for those on a budget
  • Adjustable speeds and multiple attachments for versatile use
  • Quiet operation for a peaceful massage experience
  • Lightweight and easy to handle

Cons

  • May not have as powerful motor as higher-end models
4.5 out of 5

Quality & Performance: 4.5

Features &Functionality: 4.5

Value for Money: 4.5

User Satisfaction: 4.5

Best Combination of Price and Performance

Ekrin Athletics B37


The Ekrin Athletics B37 strikes the perfect balance between price and performance, making it a top choice for many users. With its powerful motor and adjustable speeds, it provides effective muscle recovery and pain relief. The B37 also features a long battery life, multiple attachment heads, and a comfortable grip, ensuring a satisfying massage experience. Whether you’re an athlete or someone seeking regular muscle relaxation, the Ekrin Athletics B37 offers excellent value for its price.

Pros

  • Offers a great combination of price and performance
  • Powerful motor and adjustable speeds for effective muscle recovery
  • Long battery life for extended use
  • Comes with multiple attachment heads for targeting different muscle groups

Cons

  • Some users may find the grip less comfortable compared to other models
4.5 out of 5

Quality & Performance: 4.6

Features &Functionality: 4.5

Value for Money: 4.4

User Satisfaction: 4.5

Best for Portability

Sportier Elite D9


For those who prioritize portability, the Sportneer Elite D9 Percussive Massage Gun is an ideal option. This compact and lightweight massage gun can easily fit in a gym bag or suitcase, making it convenient for travel or on-the-go use. Despite its small size, it delivers powerful percussion therapy with adjustable speeds and interchangeable heads. The Sportneer Elite D9 provides a combination of portability and performance, allowing you to enjoy a relaxing massage wherever you go.

Pros

  • Highly portable and compact design, perfect for travel
  • Adjustable speeds and interchangeable heads for targeted therapy
  • Lightweight and easy to carry
  • Provides effective muscle recovery on the go

Cons

  • May not have the same power as larger massage guns
  • Battery life may not be as long as larger models
4.4 out of 5

Quality & Performance: 4.4

Features &Functionality: 4.5

Value for Money: 4.5

User Satisfaction: 4.3

Best for On-the-Go Relief

Hyperice Hypervolt Go 2 Massager


When it comes to on-the-go relief, the Hyperice Hypervolt Go 2 Massager stands out. This ultra-portable massage gun is compact, lightweight, and designed for quick and convenient muscle recovery. It offers three speed settings and comes with multiple attachment heads to target different muscle groups. With its rechargeable battery and easy-to-use design, the Hypervolt Go 2 is perfect for busy individuals who need a reliable massage gun for instant relief anytime, anywhere.

Pros

  • Extremely portable and compact for on-the-go relief
  • Three speed settings and multiple attachment heads for versatility
  • Rechargeable battery for convenience
  • Easy-to-use design for quick muscle recovery

Cons

  • Limited number of attachment options
4.5 out of 5

Quality & Performance: 4.6

Features &Functionality: 4.5

Value for Money: 4.5

User Satisfaction: 4.4

Best for Professional Athletes

Hypervolt 2 Pro


The Hyperice Hypervolt 2 Pro is specifically designed to meet the needs of professional athletes. This high-performance massage gun offers powerful percussion therapy, advanced features, and a durable build. With its Bluetooth connectivity, you can access customized routines and settings through the HyperSmart app. The Hypervolt 2 Pro provides deep tissue massage and helps professional athletes enhance their performance, reduce muscle fatigue, and accelerate recovery.

Pros

  • Specifically designed for professional athletes
  • Powerful percussion therapy for enhanced performance and recovery
  • Advanced features and Bluetooth connectivity for customized routines
  • Durable build for long-term use

Cons

  • Higher price point compared to other models
  • Heavier and bulkier
4.5 out of 5

Quality & Performance: 4.6

Features &Functionality: 4.5

Value for Money: 4..5

User Satisfaction: 4.5

Best Cordless Option

Might Bliss Cordless Massager


For those who prefer a cordless massage gun, the Mighty Bliss Cordless Massager is a top contender. This compact and lightweight massage gun offers powerful percussion therapy with its adjustable speeds and multiple attachment heads. It’s cordless design provides freedom of movement during use, and the long battery life ensures extended massage sessions. Whether you’re targeting specific muscle groups or seeking overall relaxation, the Mighty Bliss Cordless Massager delivers convenience and versatility without the hassle of cords.

Pros

  • Cordless design for freedom of movement during use
  • Adjustable speeds and multiple attachment heads for versatility
  • Compact and lightweight for easy handling
  • Suitable for targeted muscle relief

Cons

  • May not have the same power as larger massage guns
  • Battery life may not be as long as larger models
4.0 out of 5

Quality & Performance: 4.0

Features &Functionality: 4.0

Value for Money: 4.0

User Satisfaction: 4.0

Best Massage Guns 2023 Comparison Table

Massage GunPriceWeightStall ForceMax Speed (Levels)Battery LifeWarrantyTravel Case
Theragun Pro $5992 lb. 12 oz.60 lbs.2,400 rpm (L5)2.5 hrs2 yrsYes
Renpho Power$1091 lb. 8 oz.50lbs2,600 rpm (L6)4H1 yrYes
Ekrin Athletics B37$2302 lb. 3 oz.56 lbs.3,200 rpm (L5)8 hrsLifetimeYes
Sportneer Elite D9 $59.992 lb. 3 oz.40 lbs.3,200 rpm (L6)7 hrsUnavailableYes
Hypervolt Go 2 $1991 lb. 8 oz.15 lbs.3,200 ppm (L3)2.5 hrs1 yrNo
Hypervolt 2 Pro$2991 lb. 13 oz50 lbs.2,700 ppm (L3)3 hrs1 yrNo
Mighty Bliss Cordless $201 lb. 4 oz.Unavailable3,700 rpm2 hrsLifetimeNo

What do massage guns do?

Massage guns have gained immense popularity due to their ability to provide rapid and repetitive percussive therapy, offering a convenient and effective solution for muscle recovery and relaxation. These handheld devices have become a popular alternative to traditional massages, as they can help release knots and alleviate soreness, enabling faster recovery after workouts. Vibration therapy which massage guns employ, has been shown to aid in reducing post-workout soreness and preventing muscle damage when used before exercise.

Massage guns are particularly beneficial for individuals who need to loosen tight tissues, warm up muscles, relax after a workout or prepare for physical activity. They are versatile tools suitable for home or on-the-go use, eliminating the need for scheduling appointments or incurring additional costs.

The Benefits of Massage Guns

Before diving into our top recommendations, let’s explore the benefits of massage guns and why they have gained immense popularity in recent years.

1. Muscle Recovery and Pain Relief

Massage guns utilize percussive therapy, a technique that delivers rapid bursts of pressure into the muscle tissue. This helps increase blood flow, reduce muscle soreness, and accelerate the recovery process. Whether you’re an athlete or someone dealing with muscle tension, a massage gun can provide effective pain relief and improve overall muscle function.

2. Improved Flexibility and Range of Motion

By targeting specific muscle groups, massage guns help release tension and knots, improving flexibility and range of motion. Regular use of a massage gun can enhance athletic performance, prevent injuries, and promote better overall physical health.

3. Stress Reduction and Relaxation

The rhythmic pulsations of a massage gun not only have physical benefits but also offer mental relaxation. The deep tissue massage provided by massage guns stimulates the release of endorphins, helping to reduce stress, anxiety, and promote better sleep.

Note

“As a massage therapist, I’ve witnessed the tremendous benefits that massage guns can offer. These devices provide deep tissue massage and trigger point therapy, releasing tension and knots in muscles. They are not only effective for professional athletes but also for individuals seeking muscle relaxation and relief from everyday stress. Incorporating a massage gun into your self-care routine can do wonders for your physical and mental well-being.”

John Davis, Certified Massage Therapist

Step-by-Step on How to use a massage gun.

Step 1: Familiarize Yourself with the Massage Gun Start by familiarizing yourself with the massage gun’s components and features. Read the user manual provided by the manufacturer to understand the different attachments, speed settings, and any specific instructions or precautions.

Step 2: Choose the Appropriate Attachment Massage guns typically come with multiple attachment heads, each designed for specific muscle groups or massage techniques. Select the attachment head that suits your needs. For larger muscle groups, such as the back or thighs, a larger round head may be suitable. For targeted areas or deep tissue massage, a smaller attachment head, like a bullet or fork head, may be more effective.

Step 3: Power On the Massage Gun Before using the massage gun, ensure it is adequately charged or connected to a power source. To begin, turn on the massage gun by using the designated button or switch. Start with the lowest speed setting and gradually increase the intensity to your desired level.

Step 4: Position Yourself and the Massage Gun Position yourself comfortably in a seated or lying position, depending on the muscle group you wish to target. Hold the massage gun with a firm grip, ensuring your hand is positioned comfortably on the handle. Maintain a relaxed posture throughout the session.

Step 5: Apply Light Pressure and Glide the Massage Gun Place the attachment head gently against the targeted muscle area. Apply light to moderate pressure, allowing the massage gun’s percussive therapy to penetrate the muscle tissue. Move the massage gun slowly and evenly across the muscle, avoiding bones, joints, or any areas of discomfort. Glide the massage gun in a circular, up-and-down, or side-to-side motion, depending on your preference.

Step 6: Focus on Knots and Tight Spots If you encounter knots or tight spots, spend extra time on those areas. Apply slightly more pressure and use smaller, more focused movements to target those specific points. Allow the massage gun’s pulsations to work on releasing the tension gradually.

Step 7: Adjust Speed and Intensity Experiment with different speed settings to find the level of intensity that feels comfortable and effective for your muscles. Faster speeds may provide a more invigorating massage, while slower speeds can offer a gentler and relaxing experience. Listen to your body and adjust the speed accordingly.

Step 8: Massage Time and Frequency Massage sessions can vary in duration depending on personal preference and the targeted muscle group. Start with shorter sessions of around 5-10 minutes and gradually increase the time as you become more comfortable. It’s generally recommended to limit each session to 15-20 minutes to avoid overstimulation or muscle fatigue. Allow at least 48 hours of rest between intense massage sessions.

Step 9: Post-Massage Care After using the massage gun, take a few moments to stretch and relax the targeted muscles. Hydrate well to support muscle recovery and help flush out toxins. If desired, apply a cold pack or take a warm bath to further enhance the relaxation and recovery process.

Step 10: Proper Maintenance and Storage Clean the attachment heads and wipe the massage gun with a soft, damp cloth after each use. Follow the manufacturer’s instructions for proper maintenance and storage. Some massage guns come with a carrying case, which is convenient for safe storage and travel.

Factors to Consider When Choosing a Massage Gun

Selecting the right massage gun involves considering various essential factors. Let’s delve into each of these factors to help you make an informed decision.

1. Power and Speed Settings

Massage guns feature different power and speed settings, allowing you to customize the intensity of the massage. Look for a device with multiple speed options, so you can adjust it according to your preference and specific muscle needs.

2. Attachments and Massage Heads

Massage guns come with interchangeable attachments or massage heads designed for different purposes. Common attachments include a ball head for large muscle groups, a bullet head for deep tissue targeting, a fork head for the spine, and a flat head for general use. Consider the type of attachments provided and ensure they align with your massage requirements.

3. Battery Life and Portability

Check the battery life of the massage gun to ensure it can accommodate your needs. If you travel frequently or plan to use the massage gun on the go, opt for a portable device with a long-lasting battery. Some massage guns also come with a carrying case for convenient storage and transportation.

4. Noise Level

While massage guns tend to generate some noise during operation, certain models are designed to minimize noise. If noise is a concern for you, look for massage guns with noise reduction technology or quieter motor systems.

5. Ergonomics and Handling

Consider the design and ergonomics of the massage gun to ensure it is comfortable to hold and easy to maneuver. A well-designed handle and grip will allow you to target specific areas without straining your hand or arm.

6. Brand Reputation and Customer Reviews

Research the brand reputation and read customer reviews to gauge the overall quality and reliability of the massage gun. Look for a reputable brand that offers good customer support and stands behind their product with a warranty.

How We Rated the Massage Gun

4.8 to 5 stars: These massage guns are top-of-the-line with exceptional quality and performance. They offer a wide range of features, such as adjustable speeds, multiple attachment heads, and advanced percussive therapy capabilities. These models provide powerful and effective muscle recovery, pain relief, and relaxation. They often come with additional features like long battery life, ergonomic design, and smart connectivity for personalized massage experiences.

4.5 to 4.7 stars: These massage guns offer good performance and a variety of features. They typically have adjustable speeds and multiple attachment heads to target different muscle groups. While they may not have all the advanced features of the highest-rated models, they still deliver effective muscle recovery and pain relief. Some models in this range may include additional features like quiet operation or compact design for portability.

4 to 4.4 stars: Massage guns in this rating range provide a satisfactory massage experience but may have fewer features or slightly less power compared to higher-rated models. They still offer adjustable speeds and a selection of attachment heads for targeted therapy. These models are often more affordable and suitable for individuals who want a basic yet effective massage gun without all the extra frills.

3.5 to 3.9 stars: Massage guns in this range offer below-average performance and may not provide the same level of muscle recovery or pain relief as higher-rated models. They may have limited speed settings or less durable construction. These models might be suitable for occasional use or those on a tight budget, but they may not meet the needs of users seeking advanced percussion therapy or deeper muscle treatment.

It’s important to note that these ratings are based on our evaluation of the massage guns’ features, performance, and overall user satisfaction. Individual preferences and requirements may vary, so it’s recommended to consider your specific needs and priorities when selecting a massage gun.

Conclusion

Choosing the best massage gun in 2023 involves considering various factors such as power, speed settings, attachments, battery life, portability, noise level, ergonomics, brand reputation, and customer reviews. By understanding the benefits of massage guns, including muscle recovery, pain relief, improved flexibility, stress reduction, and relaxation, you can make an informed decision that aligns with your specific needs and preferences.

Remember, massage guns are not suitable for everyone, especially children and the elderly who may have specific considerations. It’s essential to use massage guns responsibly and consult with a healthcare professional if you have any underlying medical conditions.

Ultimately, with the information provided in this guide, you can confidently choose the best massage gun that aligns with your needs and enjoy the benefits of percussive therapy for muscle recovery, relaxation and overall well-being in 2023 and beyond.


Frequently Asked Questions

What are the key benefits of using a massage gun for muscle recovery?

Massage guns offer several key benefits for muscle recovery. They help increase blood flow, reduce muscle soreness, and accelerate healing. The percussive therapy they provide loosens tight muscles, releases knots and improves flexibility. Additionally, massage guns promote relaxation, reduce stress, and enhance overall well-being.

How does percussive therapy offered by massage guns help in alleviating muscle soreness?

Percussive therapy from massage guns targets deep muscle tissues, stimulating blood circulation and reducing inflammation. This helps alleviate muscle soreness by flushing out toxins and increasing the supply of oxygen and nutrients to the muscles. The rapid pulses also relax muscle fibers, releasing tension and promoting faster recovery.

What factors should be considered when selecting a massage gun, such as power, attachments and portability?

When choosing a massage gun, consider factors like power, which determines the intensity of the massage, attachments for targeting specific muscle groups, and portability for convenience. Look for adjustable speed settings, various attachment heads, and a lightweight design that suits your needs and preferences.

Can massage guns be used by individuals with specific medical conditions or age limitations?

It’s important to consult with a healthcare professional before using a massage gun, especially if you have specific medical conditions or age-related concerns. While generally safe for most individuals, certain conditions may require modifications or avoidance of percussive therapy. Always prioritize your safety and seek professional advice when necessary.

What are the advantages of using a cordless massage gun compared to a corded one?

A cordless massage gun offers greater mobility and convenience compared to a corded one. With no cords to limit movement, you can easily target different muscle groups and use the massage gun on the go. Cordless models are also more travel-friendly and provide flexibility in choosing massage locations.

How do massage guns contribute to stress reduction and relaxation?

Massage guns stimulate the release of endorphins, which are natural mood-boosting chemicals in the body. The rhythmic pulsations and vibrations induced by massage guns activate the body’s relaxation response, reducing stress levels and promoting a sense of calmness. Regular use of massage guns can enhance overall relaxation and improve sleep quality.

Are massage guns suitable for individuals with chronic muscle conditions?

Massage guns can provide relief for individuals with chronic muscle conditions, but it’s crucial to consult with a healthcare professional. These conditions may require specific treatment approaches or adjustments in the use of massage guns. A healthcare professional can provide guidance on how to integrate massage gun therapy safely and effectively into a comprehensive treatment plan for managing chronic muscle conditions.

Can massage guns be used as a pre-workout warm-up tool?

Yes, massage guns can be used as a pre-workout warm-up tool. The percussive therapy provided by massage guns helps increase blood flow, loosen muscles, and improve flexibility, making them ideal for warming up muscles before exercise. By incorporating a massage gun into your warm-up routine, you can enhance muscle performance, reduce the risk of injuries, and optimize your workout.

How often should massage guns be used for optimal results?

The frequency of massage gun usage depends on individual needs and preferences. For general muscle recovery and relaxation, using a massage gun 2-3 times per week can be beneficial. However, for more intense workout routines or specific muscle conditions, daily use or multiple sessions per day may be necessary. Listen to your body and adjust the frequency accordingly, ensuring you allow adequate rest periods between sessions to avoid overstimulation or muscle fatigue.

Resources I Use

Resource 1: Massage Gunhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7675623/

Amanda, An experienced and passionate massage therapist who loves helping people feel their best. With her eye for detail and deep knowledge of the massage industry, Amanda is also an expert in reviewing the latest massage tools and techniques. She’s a trusted resource for both clients and other massage therapists and her commitment to accuracy and unbiased reviews is greatly respected in the massage therapy community. Read more!

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