Deep tissue massage is a massage technique that uses strong pressure and slow strokes to reach the deeper layers of muscles and connective tissues. This type of massage can be effective at relieving tension and promoting relaxation, however, there are some possible adverse effects that you should be caution. In this post, we will talk about whether receiving a deep tissue massage make you sick and what you can do to minimize the risk of side effects.

Side effects of deep tissue massage:

It’s common to experience soreness, bruising and fatigue after a deep tissue massage. However, some people may also experience nausea during or after the massage. If you feel sickness in the stomach that may be accompanied by a tendency to vomit, it’s important to let your massage therapist know so they can adjust their technique or pressure.

Nausea and massage therapy:

It is typical to feel nausea when receiving a deep issue massage, and there are a number of potential causes. Nausea after a deep tissue massage can be caused by several reasons including:

Pressure on the abdominal area: During a deep tissue massage, the therapist may apply pressure to the abdominal area which can stimulate the digestive system and cause nausea. This is more likely to happen when you have a full stomach, as the pressure may cause the food to move around then trigger nausea.

Trigger points: Trigger points are areas of muscle fibers that are contracted and cause pain and discomfort. When these trigger points are released during a deep tissue massage, they can sometimes cause nausea as a side effect.

Release of toxins: Deep tissue massage can also release toxins from the muscles and tissues, which can circulate in the bloodstream and cause nausea and other symptoms, such as headache and fatigue.

Take deep breaths and concentrate on your breathing to aid with the symptoms if you do suffer nausea during a massage.

Health conditions and deep tissue massage:

The likelihood of suffering negative responses during a deep tissue massage session may increase depending on your health. Those who have fibromyalgia, chronic fatigue syndrome, or autoimmune diseases, for instance, may be more susceptible to the side effects of deep tissue massage. 

Fibromyalgia is a condition that causes chronic pain throughout the body. It can make you feel tired and cause tenderness in your muscles, ligaments and tendons. Chronic fatigue syndrome is a condition that causes extreme fatigue, sleep disturbances, and other symptoms that cannot be explained by any underlying medical condition. Autoimmune diseases, such as rheumatoid arthritis, lupus, and multiple sclerosis, can cause inflammation and pain in the joints, muscles, and other tissues.

Individuals with these conditions may be more sensitive to touch and pressure, which may make deep tissue massage more uncomfortable or painful. Additionally, some medications used to treat these conditions may increase the risk of bruising, bleeding, or other complications during massage therapy.

Before getting a massage, it’s crucial to discuss any medical issues with your doctor. You should also let your massage therapist know if you have any conditions so they can modify their approach or apply a different technique.

The importance of a professional massage therapist

Using a trained and licensed massage therapist is essential to minimize the likelihood of problems. A trained massage therapist will know how to adjust their pressure and strokes to lessen side effects. A qualified massage therapist will be able to recognize potential dangers and take the appropriate safety precautions. 

A trained and educated massage therapist who is licensed has mastered a variety of massage methods, including deep tissue massage. As they are familiar with the architecture of the body, they may modify their technique and pressure to give a safe and effective massage. 

A qualified massage therapist will also have a comprehensive conversation with their client before to the massage to find out about any health issues or injuries that could affect the session. This enables them to alter their strategy or employ alternative tactics in accordance with the requirements of the particular person. 

In addition, a trained and licensed massage therapist is aware of the possible negative consequences of deep tissue massage, such as discomfort, bruising, exhaustion, and nausea, and may take the necessary precautions to reduce these risks. For instance, they would advise the client to drink a lot of water both before and after the massage to assist flush out any toxins that might be generated. 

A certified massage therapist will also employ good body mechanics and positioning to protect both themselves and their clients from damage. To lower the danger of infection, they will also utilize clean equipment and adhere to good sanitation practices. 

Not all massage therapists are created equal, and picking one who is unlicensed or untrained can put you at risk for harm or other problems. It’s essential to select a skilled and certified massage therapist who is trained in deep tissue massage and has a strong reputation in the business to assure the safety and efficacy of your session.

Precautions to take before and after a deep tissue massage:

To reduce the risk of adverse effects, there are various precautions you can take before and after a deep tissue massage. To assist flush out toxins and avoid dehydration, it’s important to drink plenty of water before and after the massage. You should also avoid eating a heavy meal before the massage as this can cause nausea. It’s crucial to relax after the massage and refrain from doing anything rigorous for at least a few hours.

One of the most important precautions to take before and after a deep tissue massage is to stay hydrated. Massage can help to release toxins from the muscles, which can be flushed out of the body through the bloodstream and urine. However, if you are dehydrated, these toxins may not be eliminated effectively, which can lead to a build-up of toxins in the body. To avoid this, it’s recommended to drink plenty of water before and after your massage to ensure that your body is properly hydrated.

It’s also important to avoid eating a heavy meal before your massage. A full stomach might make you feel uncomfortable and queasy while getting a massage which can reduce its therapeutic effects and tigger nausea. Instead, it is preferable to eat a small meal or snack a few hours prior to your massage session. 

After your massage, you may want to relax and take it easy for a few hours. Deep tissue massage can be intense and may leave you feeling sore or fatigued afterward. Doing anything too rigorous immediately after your massage can exacerbate these symptoms and may even cause injury. It is best to give your body time to recover and heal.


Taking a deep tissue massage can provide great benefits for people who looking to relieve tension and improve body circulation. It is important to be aware of any possible adverse reactions such as nausea. You can minimize the possibility of side effects and maximize the advantages of deep tissue massage by taking the required precautions and working with a licensed massage therapist. Any discomfort you experience during the massage session should be communicated with your massage therapist right away. If you have any underlying medical concerns, you should also discuss to your doctor. Deep tissue massage can be a secure and helpful sort of therapy that will improve your physical and mental well-being when done properly.

Frequently Asked Questions

Can a deep tissue massage make you sick or have a fever?

It is highly unlikely for a deep tissue massage to cause a fever. This type of massage therapy is designed to relieve chronic pain and muscle tension by applying pressure to deeper layers of muscles and connective tissues. However, it is possible for a person to experience some mild side effects such as soreness or bruising in the treated area. These symptoms usually subside within a few days after the massage. If you experiences a fever after a deep tissue massage, it is important to advise them to seek medical attention. Fever is a sign of an underlying medical condition or infection and it is not a normal reaction to a massage. 

How long should you rest after getting a deep tissue massage?

After a deep tissue massage, it is recommended to rest for at least 24 hours to allow the body to fully recover. This is because deep tissue massage can leave clients feeling sore and fatigued due to the pressure applied to deeper layers of muscles and tissues. During the 24-hour period after the massage, clients should avoid any strenuous activities or exercises and drink a lots of water to help flush out toxins released during the massage. You may also benefit from taking a warm bath or shower to help ease any soreness or discomfort and applying ice to any tender areas. 

When is the best time to get a massage?

The “optimal” time for a massage might vary depending on the needs and preferences of each person, therefore there is no set period that is considered to be the best. Some people favor scheduling a massage for after work or during their lunch break, while others might favor scheduling one for a weekend or a day off. It is typically preferable to book a massage at a time when you can unwind completely and thoroughly enjoy the experience without feeling hurried or pressured. This could be before or after the massage when you have time to relax or when you have no other obligations or commitments.

Do massage therapists like when you fall asleep?

It’s common to nod off during a massage, and it’s usually not an issue. In actuality, a lot of massage therapists interpret it as a sign that their customer is completely at ease and delighting in the massage. That can be an indication that the massage is easing physical tension and stress. It’s crucial to keep in mind, though, that every massage therapist is unique and can have their own preferences or worries about clients nodding off. Some clients might want to remain aware throughout the massage in order to express their requirements and preferences more clearly.

How much water should I drink after getting a deep tissue massage?

After receiving a deep tissue massage, it is advised that clients consume at least 8 to 10 glasses of water throughout the day. Water, herbal tea, and other non-alcoholic liquids can be considered here. Drinking alcohol or coffee right after a massage should be avoided because they dehydrate the body and negate its therapeutic effects.

Resources I UsE

Resource 1: Massage

Resource 2: Trigger point

Amanda, An experienced and passionate massage therapist who loves helping people feel their best. With her eye for detail and deep knowledge of the massage industry, Amanda is also an expert in reviewing the latest massage tools and techniques. She’s a trusted resource for both clients and other massage therapists and her commitment to accuracy and unbiased reviews is greatly respected in the massage therapy community. Read more!

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