Do Massage Guns Really Help Improve Running Performance or Is It Just a Fad?

Do Massage Guns Really Help Improve Running Performance or Is It Just a Fad?

In recent years, massage guns have become a popular tool among athletes and fitness enthusiasts for muscle recovery and pain relief. These handheld devices use percussive therapy to deliver rapid pulses of pressure to the muscles, increasing blood flow and reducing muscle soreness. As massage guns continue to gain popularity, many runners are left wondering…