TheraGun Prime Gen 4 
Review 2023

The TheraGun Prime 4th Generation, a mid-range model from Therabody, has garnered significant attention due to its blend of powerful performance, ergonomic design, and app integration. In this TheraGun Prime review, we will explore the TheraGun Prime’s features, usability, and overall value to help you make an informed decision about whether it’s the right tool for you.

Our experts dedicate extensive time testing and comparing products and services for your benefit. Learn more about our testing process.  

Overview of the TheraGun Prime Gen 4

The TheraGun Prime Gen 4 is a percussive massage gun designed to alleviate muscle soreness, increase blood flow, and aid in recovery. It features five built-in speed ranges, offering up to 2400 percussions per minute (PPM) to cater to a wide range of user preferences and massage intensities.

The TheraGun Prime is also Bluetooth-enabled, allowing for seamless integration with the Therabody companion app, which provides guided routines, usage tips, and personalized recommendations.

Additionally, the device comes with four interchangeable attachment heads, providing versatility in addressing various muscle groups and soreness levels.

TheraGun Prime Gen 4 Review


Pros

  • Powerful performance with five adjustable speed settings
  • Ergonomic handle for comfortable use
  • Bluetooth connectivity and app integration for a personalized experience
  • Four versatile attachment heads included
  • 120-minute battery life

Cons

  • Some users may find the device louder than expected
  • Attachments may require some effort to change
4.7 out of 5

Quality & Performance: 4.7

Features &Functionality: 4.6

Value for Money: 4.6

User Satisfaction: 4.7

“The TheraGun Prime’s app integration adds a whole new level of personalization to my massage experience. Being able to control the speed settings from my phone makes it incredibly convenient and tailored to my needs.” – Lisa Roberts, Yoga Instructor 

TheraGun Prime Gen 4: Main Features and Highlights

Theragun Prime Review

Ergonomic Handle

One of the standout features of the TheraGun Prime Gen 4 is its unique ergonomic handle, which offers multiple grip options for comfortable use. The triangular shape of the handle allows users to easily reach difficult areas, such as the lower back and shoulders, without straining their hands or wrists.

Powerful Performance

With five built-in speed settings ranging from 1750 to 2400 PPM, the TheraGun Prime delivers powerful percussion therapy to effectively target muscle soreness and tightness. The device’s 16-millimeter amplitude ensures that it can penetrate deep into muscle tissue, providing a more impactful massage experience than many competitors.

Bluetooth Connectivity and App Integration

The Theragun Prime Gen 4 is Bluetooth-enabled, allowing users to connect the device to the Therabody app for customized routines and usage recommendations. The app also provides a wealth of guided routines and tips, catering to a variety of user needs and fitness levels.

Attachments and Accessories

The TheraGun Prime 4th Generation comes with four attachment heads, each designed to target specific muscle groups and soreness levels:

  1. Dampener: Ideal for sensitive areas and bony regions, such as the neck and forearms.
  2. Cone: Best for pinpointing specific knots and tight spots in muscles.
  3. Standard Ball: A versatile attachment suitable for most muscle groups and general use.
  4. Thumb: Targeting Lower Back and Trigger Points

Additionally, users can purchase optional accessories, such as the Supersoft attachment for a gentler massage experience or a charging stand for convenient storage and charging.

Speed Settings and Performance

The TheraGun Prime Gen 4 offers five speed settings, ranging from 1750 to 2400 PPM. Users can easily adjust the speed using the device’s up and down arrows, while LED lights indicate the selected speed. When the device is connected to the Therabody app, individuals have the option to regulate the speed through their mobile phones, enhancing the massage encounter to suit their preferences.

Battery Life and Charging

The TheraGun Prime Gen 4 boasts a 120-minute battery life, providing ample time for multiple massage sessions before requiring a recharge. The device charges within approximately 1.5 hours using the included charger or optional charging stand. An LED indicator displays the remaining battery life, allowing users to keep track of their usage and plan recharge times accordingly.

Ergonomic Design and Build Quality

Constructed from durable hard plastic, the TheraGun Prime Gen 4 is built to withstand regular use and potential wear and tear. The rubberized grip on the handle ensures a secure hold during use, while the ergonomic design allows for comfortable use across various muscle groups and body areas. Weighing in at 2.2 pounds, the Theragun Prime is lightweight enough for extended use without causing hand or wrist fatigue.

Therabody Companion App

The Therabody app is a valuable resource for TheraGun Prime users, providing guided routines, personalized recommendations, and usage tips. The app allows users to create profiles based on their fitness activities and specific challenges, such as pain, stiffness, or sleep issues.

The “For You” tab offers tailored routine suggestions based on user profiles, while the Explore page features a wide range of routines to choose from. The app can also control the TheraGun Prime’s speed settings and includes a force meter to help users apply the appropriate pressure during use.

TheraGun Prime Gen 4: Price and Financing Options

The TheraGun Prime Gen 4 is priced at $294, which may be considered a significant investment for a massage gun. However, when taking into account its versatile attachments, powerful performance, and ergonomic design, it offers good value for those who plan to incorporate it into their regular recovery regimen.

Who Should Buy the TheraGun Prime Gen 4?

Given its features and price point, the TheraGun Prime Gen 4 is best suited for individuals who plan to use the device regularly for muscle recovery and tension relief. Its versatile attachments, powerful performance and app integration make it an excellent choice for fitness enthusiasts, athletes, and those seeking relief from muscle discomfort.

Final Verdict

The TheraGun Prime Gen 4 offers a powerful, versatile and user-friendly solution for those seeking relief from muscle soreness, tension, and stiffness. Its ergonomic design, app integration and multiple attachment heads make it an excellent investment for individuals committed to incorporating percussive massage therapy into their regular recovery routines.

While the price point may be higher than some competitors, the Theragun Prime’s performance and features justify the cost for those who will utilize it frequently.

TheraGun Prime Review


Frequently Asked Questions

How does the TheraGun Prime differentiate itself from other percussive massage guns on the market?

The TheraGun Prime stands out by combining powerful performance, ergonomic design, and app integration. With its adjustable speed settings and versatile attachments, it caters to various muscle groups and soreness levels. The Bluetooth-enabled Therabody app provides personalized recommendations, guided routines, and usage tips, enhancing the overall user experience.

What are the key features and benefits of using the TheraGun Prime for muscle recovery and tension relief?

The TheraGun Prime offers powerful percussion therapy with adjustable speed settings. Its ergonomic handle allows comfortable use, while interchangeable attachment heads target specific muscle groups. It improves blood flow, alleviates muscle soreness, and aids in recovery. The Therabody app integration provides customized routines, usage tips, and personalized recommendations for optimized results.

How does the TheraGun Prime’s app integration enhance the user experience and provide personalized recommendations?

The TheraGun Prime’s app integration via the Therabody app enhances the user experience by offering guided routines, personalized recommendations, and usage tips. Users can create profiles based on their fitness activities and specific challenges, allowing the app to suggest tailored routine suggestions. The app also controls speed settings and includes a force meter for proper pressure application.

Can you explain the significance of the TheraGun Prime’s adjustable speed settings and their impact on massage intensity and effectiveness?

The Theragun Prime’s adjustable speed settings allow users to customize the massage intensity and cater to their preferences. Higher speed settings provide more intense percussive therapy, ideal for deeper muscle penetration and targeted relief. Lower speed settings offer a gentler massage experience, suitable for sensitive areas or milder muscle discomfort.

What are the different attachment heads included with the TheraGun Prime, and how do they target specific muscle groups and soreness levels?

The TheraGun Prime comes with four attachment heads. The Standard Ball is versatile and suitable for most muscle groups. The Dampener is ideal for sensitive areas, while the Thumb attachment targets lower back and trigger points. The Cone attachment is best for pinpointing specific knots and tight spots. Each attachment head caters to different muscle groups and soreness levels for targeted relief.

How does the battery life of the TheraGun Prime accommodate multiple massage sessions, and what is the charging time for the device?

The TheraGun Prime boasts a 120-minute battery life, allowing for multiple massage sessions before requiring a recharge. It charges within approximately 1.5 hours using the included charger or optional charging stand. Users can track the remaining battery life through the LED indicator, ensuring they can plan their recharge times accordingly.

Who would benefit the most from investing in the TheraGun Prime, and are there any potential drawbacks or considerations to keep in mind?

The TheraGun Prime is ideal for fitness enthusiasts, athletes, and individuals seeking relief from muscle soreness and tension. Its powerful performance, versatile attachments, and app integration make it a valuable tool for regular recovery routines. However, potential drawbacks include its higher price compared to some competitors and the device’s sound level, which may be louder than expected.

Resources I Use

Resource 1: TheraGun Massage Prime – https://www.therabody.com/us/en-us/prime-us.html?

John L. Williams – A passionate physical therapist who loves helping people achieve their health and wellness goals. With over a decade of experience in healthcare, He is an expert in physical therapy and rehabilitation. As CEO of his own practice, John provides personalized treatment plans tailored to his patients’ unique needs, with a commitment to helping them achieve their best health and wellness. Read more!

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